Cardio for foot pain?

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1 Post
Aug 24, 2014 9:04pm
via Android

I have plantar fasciitis and have always been very active but recently it has been hard on my feet doing cardio such as running. I'm either looking for cardio suggestions that won't cause stress on my foot or suggestions on shoes or inserts or how others work with their plantar fasciitis.

24 Aug
Achilis stretching....believe me
25 Aug
An insert that forms to your arch is what helped me the stiffer the arch form the better.. not sure if that helps u
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1 Post
Aug 24, 2014 9:24pm
via Android

try doing the stationary bike, your feet will stay on the same plane and will have less stress on them

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