Knee pain while touching my toes

2 posts | Original | Recent
 
10639392_10152329537884849_1760504303955100095_n_thumb
10 Posts
Oct 6, 2014 2:01pm
via Android

When I try to stretch and touch my toes the area behind my knee hurts a little, I feel like someone is slowly piercing it with a knife.
Are there any good exercises for that area?
Ps: I do warmup and my hamstrings don't hurt.

06 Oct
Bending to touch your toes stretches your hamstring, which extends to the back of the knee. Some pulling is normal. ... Slowly piercing with a knife? That's not normal. That's something that you need to ask a doctor about. Please don't take any exercise suggestions on here. We can't examine your knee, we can't know what the problem is, and we can't treat the problem. An exercise that works well for one person might only make your injury worse.
10639392_10152329537884849_1760504303955100095_n_thumb
10 Posts
Oct 6, 2014 5:03pm
via Android

It's not that painful but it does bother me when I stretch. I don't need a dr don't worry ^^ thnks

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