How to get rid of a stiff lower back after a workout?
My back really become stiff after cardio and HIIT workouts. How can i prevent it?
I would suggest buying a foam roller. They are 15 dollars on amazon.com and roll out your back before and after runs.
Hi I have the same problem you do. I use the horse at the gym. You hang over the front legs braced and go up into arch a good 15 reps if you can.
I have a bulging disc, any recs on good, safe workouts?