Stamina conditioning without running

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1 Post
Nov 13, 2014 12:06pm
via Android

Hi all,

I am having ankle fracture with a cast on my leg. Is there any exercise that I can do to maintain or improve my running stamina?

13 Nov
Arm bike(UBE).
13 Nov
Besides swimming? Id say try single leg support dive bombers, maybe even HITT training workouts that use little leg movement.

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