Can anyone help me in choosing perfect exercise for making arms strong?

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Jan 2, 2015 7:05am
via Android

Hello fellas can you all plz help me with some suggestions for making my arms strong.
I am cricketer and a pace bowler so need to make my arms strong so that I can bowl much quicker my age is 20 at the moment.

04 Jan
Add variations of the full plank hold. (Shoulder taps, leg lifts, bird dog planks, etc..) Builds upper body (arms and chest). Good luck :)
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