Can anyone help me in choosing perfect exercise for making arms strong?
Jan 2, 2015 7:05am
Hello fellas can you all plz help me with some suggestions for making my arms strong.
I am cricketer and a pace bowler so need to make my arms strong so that I can bowl much quicker my age is 20 at the moment.
Jan 2, 2015 8:48am
There are lot of things u can do, too much that I don't have time to list them all. But yeah do u need exercises with equipment like weights or no weights? Either way u have to work in both your biceps and triceps. Bicep curls, chin ups, skull crushers, dips, chin ups are some things u can do