Don't forget to cool down after

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69 Posts
Jan 12, 2015 4:50am
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Cooling down is important. Abruptly stopping vigorous activity can be dangerous because the blood that has pooled in the extremities may not be delivered quickly enough to the heart and brain. (NCCPT Coursework)

12 Jan
Any suggestions on how or what to do?
12 Jan
Walking in place knees lifting high for approximately 3 min should get your HR back safely
12 Jan
I cut down the challenge on the treadmill at the end of each cardio session little by little by reducing inclination and pace over 5mins.
12 Jan thanks for the suggestions guys