Kegels for men and women.
Anybody doing kegels? Most people think they are only for women in their postpartum period and for men who wants to improve their performance in bed. Few realize that this exercise is also a means of preventing sports hernia. People here lift, run, bike, do sit-ups, and etc. These exercises could weaken or tear the back muscle wall of the groin which, with more pressure, could displace your guts into, let's say, your ball sack(for guys) or could push your uterus causing uterine prolapse(for gals). Read more about it. Better safe than sorry. I even made my personal kegel routine called Ninja Kegels. :)
Occasionally. I keep forgetting it. I'll start doing them while brushing my teeth tonight!
As a woman it's especially important to do them to prevent incontinence, which can afflict anyone at any age if the muscles are too weak.