Low Impact Workouts

5 posts | Original | Recent
 
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2 Posts
Feb 10, 2015 1:41pm
via iOS
I have knew and lower leg problems which restrict me from doing any form of high impact exercises, such as jumping. Are there any workouts you can recommend please? Thanks :)
13 Feb
I do water therapy to eleviate RA pain twice a week and it helps with the pain from high impact situations. I suggest yoga and Pilates mixed with water therapy
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382 Posts
Feb 10, 2015 2:34pm
via Android

What kind of workouts are you looking to do? Cardio? Strength training?

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2 Posts
Feb 10, 2015 3:19pm
via iOS
My main 'aims' are weight lost and a general fitness so cardio would be ideal.
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5 Posts
Feb 10, 2015 7:48pm
via iOS
Using a bike is great low impact. Isometrics is good too, such as yoga. When I want a switch from running I find shadow boxing can get my heart rate up to about the same level.
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5 Posts
Feb 11, 2015 12:01am
via Android

Yoga and pilates would be good, exercise and stretch out your legs too. It may be beneficial for your current issues even! I agree exercise bike is good, also perhaps swimming where there is no real strain on your knees but you can get a good gentle yet effective workout. Hope this helps!

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