Bad knee.

4 posts | Original | Recent
Feb 15, 2015 10:55am
via iOS
I've been wanting to do bum and leg exercises but I had to go to the hospital as my Thigh Bone was rubbing against my Knee bone and therefore when I exercised it made it hurt. I went to physio but it hasn't worked. So if I squat or anything it hurts quite quickly. Has anyone got any exercises for your bum which could help me? Or some you don't have to bend your legs?
Would be massive help.
Thank you!
15 Feb
Has ur doctor recommended any workouts? Ask ur doctor for what u can and can't do. There might even be something u could wear on ur knee when exercising, I forgot what it was called. Ask ur doctor so things don't get worse If u can't bend ur knee I would suggest doing other leg exercises like calf raises etc. Can u do jumping exercises?
21 Posts
Feb 15, 2015 10:58am
via iOS
Hmmm you should probly try a hyper extension bench. I know it blasts your hamstrings forsure and I'm pretty sure 
it helps with glutes as well. Goodluck! 
21 Posts
Feb 15, 2015 12:11pm
via iOS
I forgot to tell you happy valentines 
2 Posts
Feb 15, 2015 2:07pm
via Android

Maybe straight leg deadlifts? I love those. Also bridges, clams, hip extensions and kick backs.... I have bad knees too and these moves are usually pretty easy on them. Best of luck : )


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