Anyone here has arthritis and still trying to workout??

2 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 1, 2015 5:38am
via Android

I have arthritis in my joints and it's a pain to workout sometimes, literally. Plus I have an internally torn meniscus. Any anti-inflammatory tips? What works for you?

02 Mar
Walking will do good... I have a friend with arthritis and walking have eased a lot of her joint pain...
Icon_missing_thumb
1 Post
Mar 1, 2015 5:54am
via Android

I have hip arthritis after surgery. My flexibility is limited on that side. I attempt to continue working out, but have come to rely on aleve to help with the pain. I have started taking glucosamine supplements, but am at the point where I need a cortisone shot. I recommend you figure out what your limits are with range of motion and slowly try to push a little bit past them each time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,188 topics, 38,207 posts

Motivation & Support

8,532 topics, 41,848 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core