Anyone here has arthritis and still trying to workout??

2 posts | Original | Recent
5 Posts
Mar 1, 2015 5:38am
via Android

I have arthritis in my joints and it's a pain to workout sometimes, literally. Plus I have an internally torn meniscus. Any anti-inflammatory tips? What works for you?

02 Mar
Walking will do good... I have a friend with arthritis and walking have eased a lot of her joint pain...
1 Post
Mar 1, 2015 5:54am
via Android

I have hip arthritis after surgery. My flexibility is limited on that side. I attempt to continue working out, but have come to rely on aleve to help with the pain. I have started taking glucosamine supplements, but am at the point where I need a cortisone shot. I recommend you figure out what your limits are with range of motion and slowly try to push a little bit past them each time.