Anyone here has arthritis and still trying to workout??

2 posts | Original | Recent
 
Image_thumb
5 Posts
Mar 1, 2015 5:38am
via Android

I have arthritis in my joints and it's a pain to workout sometimes, literally. Plus I have an internally torn meniscus. Any anti-inflammatory tips? What works for you?

02 Mar
Walking will do good... I have a friend with arthritis and walking have eased a lot of her joint pain...
Icon_missing_thumb
1 Post
Mar 1, 2015 5:54am
via Android

I have hip arthritis after surgery. My flexibility is limited on that side. I attempt to continue working out, but have come to rely on aleve to help with the pain. I have started taking glucosamine supplements, but am at the point where I need a cortisone shot. I recommend you figure out what your limits are with range of motion and slowly try to push a little bit past them each time.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,257 posts

Motivation & Support

8,510 topics, 41,726 posts

App Updates

16 topics, 52 posts

Ask the Pros

725 topics, 1,848 posts

Workouts and Programs

2,896 topics, 12,165 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step