Low back injury (disc bulge/osteoarthritis) workouts

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8 Posts
Mar 4, 2015 7:54pm
via iOS
Hi I'm a new busy mom to almost 3 yr old twins. I'm looking for workouts or programs to fit into my busy schedule as I also work full time. I'm not a novice when it comes to working out as I've been very active prior to getting married over 14 yrs ago. I'm here to lose weight, time and get my pre baby / marriage body back. I'm only to engage in low impact workouts but don't believe they'll get me my results. I always feel I need to do more.  Yesterday I began using the I track bites app to help me on my journey.  Any advise??