Post foot surgery - need workout suggestions

3 posts | Original | Recent
 
Image_thumb
1 Post
May 8, 2015 10:49pm
via iOS
Hi all -

I had bunion surgery in January, and I'm still a bit rough on my feet. I can really do push-ups or anything involving jumping or excess pressure on my feet due to the discomfort and stiffness, but I need to start working out again! I just got the iPhone app and am wondering if anyone else has suggestions for workouts that are good for someone iny position.

I'm just trying to get back into shape after several months of being sedentary. So, I'm primarily looking for full body and fat burn workouts.

Thanks for any help you can provide!
Image_thumb
9 Posts
May 9, 2015 10:11pm
via Android

Office Silent 7
Get On The Floor!
On The Floor

You might want to skip some exercises like planks. Simply click on the screen and press the rewind button in order to skip.
Good luck and get well soon

Image_thumb
1 Post
May 9, 2015 10:19pm
via Android

Hey bud, for push ups just put the operated foot on the good one so you dont put pressure on your operated foot. Same with planks. You can get good cardio without running by alternating abdominal exercises and planks and modified pushups without rest. Just get that heart goin and sweat driping.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,240 topics, 38,253 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,897 topics, 12,155 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Off the Couch Blast

Off the Couch Blast

Casual Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Body Kickstart

Body Kickstart

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Jump Rope
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core