Exercises without putting weight on ankles ???? Help

2 posts | Original | Recent
1 Post
Jul 27, 2015 4:31pm
via Android

Hi guys,
I've damaged the tendons in my ankle. I'm ok for short walks on it(which is ok for work). I've been told to rest it but I'm missing exercising.

Any advice on workouts here would be great. I've just been swimming but can't go all the time so looking for other workouts.

Please and thanks in advance.

15 Posts
Aug 21, 2015 11:32pm
via iOS
I am in the same situation as you. Looking for some type of cardio. How long are you out for? 

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