Exercises without putting weight on ankles ???? Help

2 posts | Original | Recent
 
10888554_1017129098302849_5291935051139577299_n_thumb
1 Post
Jul 27, 2015 4:31pm
via Android

Hi guys,
I've damaged the tendons in my ankle. I'm ok for short walks on it(which is ok for work). I've been told to rest it but I'm missing exercising.

Any advice on workouts here would be great. I've just been swimming but can't go all the time so looking for other workouts.

Please and thanks in advance.

Image_thumb
15 Posts
Aug 21, 2015 11:32pm
via iOS
I am in the same situation as you. Looking for some type of cardio. How long are you out for? 
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51