Basketball

2 posts | Original | Recent
 
Image_thumb
4 Posts
Aug 2, 2015 5:16pm
via Android

Who is the best exercise for basketball?

02 Aug
Did u mean "what" instead of who?:-) it depends what do u want to improve....shot, endurance, agility, strength, speed...etc.
Icon_missing_thumb
1 Post
Oct 12, 2015 9:11am

You can try these:

1. Basketball Plyo pushups

This excercise help players how to give and absorb force effectively and efficiently. This will make a powerful upper body that'll help you dominate the hardwood.

2. Medicine Ball Wall Throws

It mainly focusses on hand-eye cordination and the nature of motions will increase your ability to pass,catch and control the basketball.

3. Medicine ball Rotational Side Wall Throws

Again concentrates on hand-eye cordination. '

4. Medicine balls Squat throws

It teaches yoy how to transfer the eergy from ground and explosively release it through your hands. 

But make sure that you do not hurt yourself. There are several basketball injuries that you might come acroos while practising for it. Make sure you take necessary actions to prevent it

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Full Body Burn

Full Body Burn

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell