Soreness

4 posts | Original | Recent
 
Image_thumb
1 Post
Dec 3, 2015 7:36pm
via Android

Is it ok to work out even if you are sore? I would rate my soreness a 2 on a scale from 1 to 10.

04 Dec
Sore -- workout! Not sore -- workout!
Image_thumb
102 Posts
Dec 4, 2015 4:09am
via iOS
It's better to stretch wherever your sore and workout lightly than it is to rest if you're sore. I speak from personal experience haha
Image_thumb
53 Posts
Dec 4, 2015 7:53am
via Android

Sure it's ok just make sure you stretch.

Icon_missing_thumb
6 Posts
Dec 4, 2015 2:43pm
via iOS
Normally your muscles require 48 hours to recover and grow. So provided that you have already allowed them to rest for 48 hours, it's ok to workout even you feel the sore.

But be careful not to mix up the uncomfort feeling due to muscle injury with soreness due to overloading your muscles in workouts :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body