Soreness

4 posts | Original | Recent
 
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1 Post
Dec 3, 2015 7:36pm
via Android

Is it ok to work out even if you are sore? I would rate my soreness a 2 on a scale from 1 to 10.

04 Dec
Sore -- workout! Not sore -- workout!
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102 Posts
Dec 4, 2015 4:09am
via iOS
It's better to stretch wherever your sore and workout lightly than it is to rest if you're sore. I speak from personal experience haha
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53 Posts
Dec 4, 2015 7:53am
via Android

Sure it's ok just make sure you stretch.

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6 Posts
Dec 4, 2015 2:43pm
via iOS
Normally your muscles require 48 hours to recover and grow. So provided that you have already allowed them to rest for 48 hours, it's ok to workout even you feel the sore.

But be careful not to mix up the uncomfort feeling due to muscle injury with soreness due to overloading your muscles in workouts :)
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