High impact exercise ruins your joints?

4 posts | Original | Recent
 
Image_thumb
27 Posts
Feb 3, 2016 7:35pm
via Android

Is high impact exercise bad for the joints or is it over a long period of time?

Also I heard that most bodybuilders get bad bones and joints sooner then the average person because they lift too heavy weights too quickly or use bad form. What do you guys say?

Image_thumb
342 Posts
Feb 4, 2016 4:58pm
via Android

That's a myth,  I know as I have a bad knee(13 surgeries and it has helped me)

Image_thumb
101 Posts
Feb 7, 2016 8:41am
via Android

Kyla that's the same as my elders also says all this.:-) need confirmation.

Icon_missing_thumb
1 Post
Feb 7, 2016 5:15pm
via Android

Hi

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,278 topics, 38,192 posts

Motivation & Support

8,514 topics, 41,701 posts

App Updates

28 topics, 75 posts

Ask the Pros

741 topics, 1,880 posts

Workouts and Programs

2,909 topics, 12,140 posts

Trainer Tools

18 topics, 49 posts

Featured Training Programs

Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks

Featured Workouts

Barbell Power

Barbell Power

Moderate Ic_time_32x32 40 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Big Bis

Big Bis

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
A Peaceful Mind

A Peaceful Mind

Casual Ic_time_32x32 12 mins  
Yoga  
Excuse My Burp!

Excuse My Burp!

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Come Warm Up With Me

Come Warm Up With Me

Casual Ic_time_32x32 5 mins  
Full Body  
Fresh Air Leg Work

Fresh Air Leg Work

Moderate Ic_time_32x32 29 mins  
Lower Body