High impact exercise ruins your joints?

4 posts | Original | Recent
32 Posts
Feb 3, 2016 7:35pm
via Android

Is high impact exercise bad for the joints or is it over a long period of time?

Also I heard that most bodybuilders get bad bones and joints sooner then the average person because they lift too heavy weights too quickly or use bad form. What do you guys say?

342 Posts
Feb 4, 2016 4:58pm
via Android

That's a myth,  I know as I have a bad knee(13 surgeries and it has helped me)

100 Posts
Feb 7, 2016 8:41am
via Android

Kyla that's the same as my elders also says all this.:-) need confirmation.

1 Post
Feb 7, 2016 5:15pm
via Android



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