Broken ankle workout...

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1 Post
Feb 8, 2016 4:36am
via Android

Not sure how to search for workouts that I can do with a broken ankle. I'm not able to put any weight at all on it for four weeks.

I've got a full gym, but will be on crutches. Anything between 30-60 minutes would be helpful.


13 Feb
I'm not too sure about a complete workout but an exercise suggestion is dumbbells. For example sitting in a chair and doing bicep curls or overhead press or tricep extensions, etc, would allow you to still be able to workout your arms without putting any weight on your ankle. You could also create your own workout here and put together some exercises.... Just remember that the most important thing is to rest your foot so that you can recover and heal properly! I hope this was any help and that you get better soon!!!