Broken ankle workout...

1 post | Original | Recent
 
Image_thumb
1 Post
Feb 8, 2016 4:36am
via Android

Not sure how to search for workouts that I can do with a broken ankle. I'm not able to put any weight at all on it for four weeks.

I've got a full gym, but will be on crutches. Anything between 30-60 minutes would be helpful.

Thanks!

13 Feb
I'm not too sure about a complete workout but an exercise suggestion is dumbbells. For example sitting in a chair and doing bicep curls or overhead press or tricep extensions, etc, would allow you to still be able to workout your arms without putting any weight on your ankle. You could also create your own workout here and put together some exercises.... Just remember that the most important thing is to rest your foot so that you can recover and heal properly! I hope this was any help and that you get better soon!!!
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,218 topics, 38,280 posts

Motivation & Support

8,522 topics, 41,760 posts

App Updates

13 topics, 43 posts

Ask the Pros

718 topics, 1,827 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

7 topics, 26 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Cardio workout

Cardio workout

Moderate Ic_time_32x32 21 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine