Off ice training

9 posts | Original | Recent
 
Image_thumb
5 Posts
Feb 8, 2013 11:01pm
via iOS
Anyone out there that does any sport on the ice? Figure skating, hockey, speed skating,etc? What kind if off I've training do you do?
09 Feb
I've should be ice
Icon_missing_thumb
17 Posts
Feb 8, 2013 11:58pm
via Android

Try insanity asylum. This is great for athletic movements

09 Feb
Do you know of any low impact? Im coming back from having injuries and being ill for over a year
09 Feb
What kind of injuries
Image_thumb
84 Posts
Feb 9, 2013 12:15am
via iOS
I'm a figure skater or was up until lat year when I chose ballet over skating by I Lise to do a lot of leg workouts also doing abs will help control your movements
09 Feb
I also heard yoga and Pilates are good for skating along with ballet
Icon_missing_thumb
17 Posts
Feb 9, 2013 12:19am
via Android

Depending on the injuries it might also help to get into isometrics.

Image_thumb
5 Posts
Feb 9, 2013 1:51am
via iOS
Injures were to both of legs had them both broken and realigned
Image_thumb
173 Posts
Feb 9, 2013 1:51am
via Android

Lunges lunges squats squats jumps jumps and lots of it.  All different variants.  When you can add moderate weight high rep in.  Core and abs every other day.  Balance routines daily, single leg ones are prefered. Stretching everyday pre and post workouts and even if you dont work out stretch

Icon_missing_thumb
17 Posts
Feb 9, 2013 2:06am
via Android

Practice yoga for flexibility. Try Tia chi to help strengthen your legs as well. Really concentrate on your breathing techniques this is key for any kind of athletic activities that people do. Its really hard to come back from injuries I've had a lot because of what I do. Just be very positive and don't think that this is a set back. Its a big learning experience. Don't doubt yourself and be happy were u r at.

Image_thumb
5 Posts
Feb 9, 2013 3:13am
via iOS
Forgot to mention I also have lupus so having something not only help with flexibility, balance, and strength something that can help with aches and pain
Icon_missing_thumb
17 Posts
Feb 9, 2013 3:52am
via Android

Try acupuncture and message therapy. These r also good for recovery. Eating healthy has a big part in recovery and to rebuild strength.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,711 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball