HELP!

7 posts | Original | Recent
 
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65 Posts
Feb 11, 2013 2:35am
via Android

Everytime i started running,i always have this pain on my left abdominal..even though i had not been eating for 4-5 hours..can anyone tell me why and give me some sugestions ><

Churchbunny_thumb
140 Posts
Feb 11, 2013 3:14am
via Android

Hmm. . . This is very unusual. Could be many things. Does it feel like muscle or bone?

11 Feb
Muscle.. It's always the left side >&lt;
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3 Posts
Feb 11, 2013 3:23am
via Android

You mean like a running cramp? Thus can happen when you begin running. As you get fitter it won't happen as often. Sucks!

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29 Posts
Feb 11, 2013 3:59am
via iOS
Try stretching that area before running? I like to think of my muscles as rubber bands. Got to stretch them to get that elasticity.
If the pain persists, you should probably see a doctor.
11 Feb
Any workouts for stretching only for that part?
11 Feb
Try cobra pose. And side bends.
11 Feb
Ok.. Thx :)
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12 Posts
Feb 11, 2013 4:01am
via Android

It  happens some times

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1 Post
Feb 11, 2013 4:49am
via Android

I had the same problem; stretching properly and keeping your self hydrated before and even during runs should help a lot.

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65 Posts
Feb 11, 2013 6:02am
via Android

Thanks everyone for giving opinions x)

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