HELP!

7 posts | Original | Recent
 
Image_thumb
65 Posts
Feb 11, 2013 6:02am
via Android

Thanks everyone for giving opinions x)

Icon_missing_thumb
1 Post
Feb 11, 2013 4:49am
via Android

I had the same problem; stretching properly and keeping your self hydrated before and even during runs should help a lot.

Icon_missing_thumb
12 Posts
Feb 11, 2013 4:01am
via Android

It  happens some times😄

Image_thumb
29 Posts
Feb 11, 2013 3:59am
via iOS
Try stretching that area before running? I like to think of my muscles as rubber bands. Got to stretch them to get that elasticity.
If the pain persists, you should probably see a doctor.
11 Feb
Any workouts for stretching only for that part?
11 Feb
Try cobra pose. And side bends.
11 Feb
Ok.. Thx :)
Icon_missing_thumb
3 Posts
Feb 11, 2013 3:23am
via Android

You mean like a running cramp? Thus can happen when you begin running. As you get fitter it won't happen as often. Sucks!

Churchbunny_thumb
139 Posts
Feb 11, 2013 3:14am
via Android

Hmm. . . This is very unusual. Could be many things. Does it feel like muscle or bone?

11 Feb
Muscle.. It's always the left side ><
Image_thumb
65 Posts
Feb 11, 2013 2:35am
via Android

Everytime i started running,i always have this pain on my left abdominal..even though i had not been eating for 4-5 hours..can anyone tell me why and give me some sugestions ><

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,314 topics, 38,232 posts

Motivation & Support

8,514 topics, 41,529 posts

App Updates

37 topics, 95 posts

Ask the Pros

755 topics, 1,930 posts

Workouts and Programs

2,921 topics, 12,135 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Meditate and Feel Great

Meditate and Feel Great

Casual Ic_time_32x32 25 mins  
Yoga  
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Pyramid Pull-Ups

Pyramid Pull-Ups

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Travel Fit On-the-GO

Travel Fit On-the-GO

Intense Ic_time_32x32 31 mins  
Full Body  
Back Against the Wall

Back Against the Wall

Casual Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
The Long Weight

The Long Weight

Casual Ic_time_32x32 46 mins  
Lower Body