Am I sore or hurt?

7 posts | Original | Recent
 
Image_thumb
25 Posts
Feb 13, 2013 7:37am
via Android

Lately I been feeling pain in my vains they have been growing a lot. Doesnt seem normal...I usually dont stretch very much but..is this a red flag or am I sore And need to rest? I workout 12 times a week...what do u think?

13 Feb
Try drinking more water, potassium, and amino acids, apply topical rubs, and if all else fails the last step is to take a inflammation reducer. But it is probably just a case of the DOMS, which I described the remedy for, and yes you should stretch a little.
15 Feb
That has been working thanks
18 Feb
You need to take a couple of days off!
18 Feb
Glad to be of help.
Image_thumb
29 Posts
Feb 13, 2013 10:29am
via Android

Are you taking a "no" booster?

Image_thumb
25 Posts
Feb 13, 2013 4:06pm
via Android

@kyle y.whats a no booster? I only take bsn protein and a muscle tech pre workout

14 Feb
A "no" booster helps speed up delivery of nutrients in your body by expanding your veins. There also a good pre workout.
Image_thumb
25 Posts
Feb 13, 2013 4:08pm
via Android

Thank u imma try that

Image_thumb
272 Posts
Feb 14, 2013 5:24am
via Android

Could be from the work outs, u should give your body time to rest.

Image_thumb
20 Posts
Feb 14, 2013 11:57am
via Android

12 times a week is too much, your body needs some rest

Skimble-workout-trainer-profile-micah-greer-7_thumb
502 Posts
Feb 18, 2013 4:42pm

YES! 12 times a week is more than likely WAY to much. When we workout, especially resistance training, we break down muscle tissue. The particular muscle tissue that has been worked out usually needs about 24-48  hours to repair, sometimes longer if you really worked them good. Rest is just as important, if not MORE important than the actual workout itself. It's not until the muscles repair, that you actually become stronger. Your more than likely giving your muscles more work before they have a chance to repair, creating a stressful situation for your body. 

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,262 topics, 38,298 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,899 topics, 12,143 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Yin Yoga

Yin Yoga

Casual Ic_time_32x32 34 mins  
Yoga  
24 Carat Abs & Arms

24 Carat Abs & Arms

Moderate Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell