How to prevent a Charley horse??
Feb 14, 2013 5:08am
I got a Charley horse a month ago and it hurt so bad. I want to make sure I don't get them again. Any suggestion??
Feb 14, 2013 5:34am
I feel your pain! Eat bananas, take an iron supplement, stretch well after a workout. I also heard today that if you eat a tablespoon of mustard right when it happens that it will be gone within 30 seconds..I haven't tried that one for myself yet though. Good luck!
May 1, 2013 6:14pm
I know how you feel...I take Ibuprofen and that helps.
Coincidentally, I do horse-riding and my name is Charley!!!
Apr 3, 2014 7:54pm
drink a glass or two of water before you go to bed, will help
Apr 3, 2014 9:53pm
Hydration. That's the key..drink water like it's your JOB.
Apr 14, 2014 2:18am