How to prevent a Charley horse??

6 posts | Original | Recent
3 Posts
Feb 14, 2013 5:08am
via iOS
I got a Charley horse a month ago and it hurt so bad. I want to make sure I don't get them again. Any suggestion??
14 Feb
I'm sorry I meant Charley horse
14 Apr
Stretch before and after every workout for at least ten.minutes. trust me it works! :)
1 Post
Feb 14, 2013 5:34am
via iOS
I feel your pain! Eat bananas, take an iron supplement, stretch well after a workout. I also heard today that if you eat a tablespoon of mustard right when it happens that it will be gone within 30 seconds..I haven't tried that one for myself yet though. Good luck!
14 Feb
What's charley horse?
15 Feb
A Charlie horse is basically a muscle cramp in the leg that's really bad!! I wake up with them in the middle of the night screaming and my husband has to help me with a football player stretch to stop it! You can also get them pretty bad when dehydrated as well so it's important to drink lots of water!!
64 Posts
May 1, 2013 6:14pm

I know how you feel...I take Ibuprofen and that helps.


Coincidentally, I do horse-riding and my name is Charley!!!

2 Posts
Apr 3, 2014 7:54pm
via iOS
drink a glass or two of water before you go to bed, will help
9 Posts
Apr 3, 2014 9:53pm
via Android

Hydration. That's the key..drink water like it's your JOB.

19 Posts
Apr 14, 2014 2:18am
via Android

Stay hydrated!!


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51