Back problems

2 posts | Original | Recent
7 Posts
Feb 25, 2013 8:35pm
via Android

I have major back spasams but I want to lose wieght,work on abs and more so what can I on heavy pain meds cus nothing else helps

38 Posts
Feb 25, 2013 9:03pm
via Android

Oh do I feel you! My back is terrible.
Number one, if it hurts and doesn't feel right, don't do it! I can't do the more hardcore ab exercises, so I'll do a variation, like putting my hands under my butt or using a shirt or towel for added support.
Things like tae bo, piloxing and zumba target your abs while you're standing up which I find more comfortable.
I can do most yoga and pilates exercises which really help strengthen your core that in turn helps support your back.

25 Feb
Yea its just constant pain and since some muscles are torn its unbearable im gunna start working out today (probably isnt a good idea sincei need to get a catscan and mri soon) but tierd of my flabby belly so im going to take it nice and slow at home and once I get a little more endurance im going to join a gym in hopes of joining a zumba class or something else thank for your imput it help me alot