Hey guys. Im a goalie for my soccer team and after most games the day after I'm sore. Is there any way to prevent the sorness from diving back and forth on the ground after every game, or do I just have to deal with it. Thanks!
Pratice, work out to get stronger, your getting sore after games because your body isn't used to it. Try to flex your muscle where your going to get hit and in time you wont even feel it.
Thanks for the help! I'll try these in the coming season, especially after my double header this weekend.
I say if u have pain u ahould probably ice it when u get home. I am always sore after practice and games.
I played for a long time. Thst soreness means u did ur job. Id b more concerned if u felt fine. Anyway have fun in the mud and enjoy the grit someday ul miss it!
U should definitely get a foam roller.Aft your done wit prac or match,just use foam roller to complete your stretches.Helps a lot and der will be almost no soreness.