Soccer Goalie

8 posts | Original | Recent
 
Icon_missing_thumb
5 Posts
Feb 26, 2013 1:42am

Hey guys. Im a goalie for my soccer team and after most games the day after I'm sore. Is there any way to prevent the sorness from diving back and forth on the ground after every game, or do I just have to deal with it. Thanks!

26 Feb
Stretching before and after a game may help, but as a goalkeeper i reckon you may just have to get used to the pain.Craziest position on the team!!!!!!
26 Feb
In my experience you just have to get used to it. I would take an epsom salt bath after games. It helps a, little bit.
Icon_missing_thumb
36 Posts
Feb 26, 2013 4:17am
via Android

Pratice, work out to get stronger, your getting sore after games because your body isn't used to it. Try to flex your muscle where your going to get hit and in time you wont even feel it.

Icon_missing_thumb
5 Posts
Feb 27, 2013 1:50am

Thanks for the help! I'll try these in the coming season, especially after my double header this weekend.

27 Feb
Good luck, hope you win.Don't forget if you concede a goal, it's the centre backs fault lol.
Image_thumb
45 Posts
Mar 23, 2013 12:34am
via Android

I say if u have pain u ahould probably ice it when u get home. I am always sore after practice and games.

Image_thumb
33 Posts
Mar 23, 2013 2:06am
via Android

I played for a long time. Thst soreness means u did ur job. Id b more concerned if u felt fine. Anyway have fun in the mud and enjoy the grit someday ul miss it!

Image_thumb
663 Posts
Mar 23, 2013 4:38am
via iOS
You will get use to it. And won't feel pain after sometime. Example boxers punch their abs to make them take punches when their in a fight. But if you having this pain for too long then do weight lifting .
173879_798122450_1400520971_n_thumb
1 Post
Jun 24, 2013 5:56pm
via Android

U should definitely get a foam roller.Aft your done wit prac or match,just use foam roller to complete your stretches.Helps a lot and der will be almost no soreness.

Image_thumb
101 Posts
Jun 25, 2013 1:50am
via iOS
All i can say is stretch, specifically stretch the areas that u use the most, legs, arms, shoulders etc. do this before and after games. im not a golie, im a striker but i still know how to play goalie
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,252 posts

Motivation & Support

8,518 topics, 41,717 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,879 posts

Workouts and Programs

2,910 topics, 12,156 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Full Body Fire

Full Body Fire

Moderate Ic_time_32x32 28 mins  
Dumbbell Heaven

Dumbbell Heaven

Casual Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell