broken foot...workout ideas?!

3 posts | Original | Recent
 
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1 Post
Mar 7, 2013 4:20pm
via Android

i dont want to loose my fitness but im in a boot and on crutches so theres mot too much i can do.. does anyone have any good ideas or exercises? i want full body workouts and some type of cardioish thing to get my hr up and swweat! help!

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5 Posts
Mar 7, 2013 4:35pm
via iOS
If ur able to swim, that will give u all u need. Also help the ankle recover due to zero impact and support of the water.
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1 Post
Mar 7, 2013 6:40pm
via iOS
Abs and upper body excersises. You can do strength training like lifting weights and different versions of sit ups. If you can, you can do a plank using your knees for a whole body workout!
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