broken foot...workout ideas?!
Mar 7, 2013 4:20pm
i dont want to loose my fitness but im in a boot and on crutches so theres mot too much i can do.. does anyone have any good ideas or exercises? i want full body workouts and some type of cardioish thing to get my hr up and swweat! help!
Mar 7, 2013 4:35pm
If ur able to swim, that will give u all u need. Also help the ankle recover due to zero impact and support of the water.