Can anyone recommend what are the most effective exercises to get rid of jumpers knee or any suggestions how one can treat this condition.
I play basketball, I had this so called injury about 3 years ago and through rehab though it was getting better but after couple of months of playing basketball I feel it more and yesterday I played outside and out of no where this nagging pain below my knee cap accord. So I been icing it all day.
Sorry kind of busy lately but ya sur I can be ur workout buddy but just letting u know I don't recall having a workout buddy here. So u will be my first lol
Where u form Sarah?
My name is jacob whr in usa u from ?