Running hurts.. Help pls??

4 posts | Original | Recent
 
Image_thumb
5 Posts
Apr 4, 2013 1:29pm
via iOS
Naah, i think i'l continue running! I absolutely love it!!
Icon_missing_thumb
17 Posts
Apr 4, 2013 9:51am
via Android

Dnt run..;-)

Image_thumb
19 Posts
Apr 3, 2013 9:07pm
via iOS
Try avoid eating up to an hour or two before you run... Eat something small with sugar about 10 minutes before if you need the energy.

What happens is when you run your body shifts most of the blood to the muscles working, and because of that there is a lack of blood in your stomach. Especially when you're digesting, the stomach doesn't know what to do so it sends pain signals. As it turns out, eventually your stomach gets more efficient and the pains stop.

Just keep running and it will get better! Try keeping your stomach empty.
Neta
04 Apr
I agree. Running on a full tummy is a no no. A small snack is OK but don't eat a meal then hit the road. Make sure ur hydrated but I wouldn't chug a bunch of water either before u head out. Whether ur a rookie or an old timer on the road running will stress ur body to a certain point and it wants to get ride of all that food and water sloshing around in ur gut if u catch my drift.
04 Apr
Thanks guys! I'll try this! Actually today it helped that i kept my eyes on one spot and i ate like an hour before i started running:D
Image_thumb
5 Posts
Apr 3, 2013 8:08pm
via iOS
Hi! So I have this problem that when I run everything is ok nothing hurts. But suddenly this awful pain comes into my stomach and it doesn't stop before I stop even though i want to run. I usually eat before i go running and strech so why does this pain come?? What should i do from not getting the pain again?
03 Apr
Exactly what happens to me but I really want to run guys pls help us
03 Apr
Drink lots of water before running
03 Apr
I do but it stillbdoes it
04 Apr
Used to happen to me. Try eating something light. & drink lots of water. Now I run /jog miles nonstop. Good luck
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,315 topics, 38,234 posts

Motivation & Support

8,514 topics, 41,525 posts

App Updates

38 topics, 96 posts

Ask the Pros

757 topics, 1,935 posts

Workouts and Programs

2,922 topics, 12,136 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Foam Rolling for Legs

Foam Rolling for Legs

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Grip Burning Circuit

Grip Burning Circuit

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Box or Step, Dumbbell
Hamstrings and Glutes

Hamstrings and Glutes

Casual Ic_time_32x32 21 mins  
Yoga  
BOSU Total body

BOSU Total body

Moderate Ic_time_32x32 29 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Dumbbell
Loaded Kettlebell

Loaded Kettlebell

Moderate Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Kettlebell
Kick Butt Cardio

Kick Butt Cardio

Casual Ic_time_32x32 18 mins  
Shoulders