I have a pulled shoulder tendon

7 posts | Original | Recent
 
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30 Posts
Apr 22, 2013 3:52am
via iOS
I was wondering if anyone knew any tricks to get healed faster.I still workout very intense haven't really let it healed.
29 May
Please let it heal.i know à couple of people who refused to rest and they ended up having surgeries because it just got worse,please let it rest.please?
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7 Posts
Apr 22, 2013 4:29pm
via iOS
There's no way to heal a torn/pulled tendon, I would apply RICE ( Rest,Ice,Compress,Elevate) 
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7 Posts
Apr 22, 2013 4:30pm
via iOS
And time, time is an important factor, of you don't allow your tendon to heal properly you risk a bigger chance of injuring yourself even more.
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44 Posts
Apr 22, 2013 4:35pm
via Android

Glutamine powder. Avoid pills

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30 Posts
Apr 22, 2013 4:48pm
via iOS
What's glutamine powder?an has any one heard of igf aka deer antler spray?
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44 Posts
Apr 22, 2013 4:50pm
via Android

An amino acid that helps boost protein synthesis and cellular reconstruction. Aids in healing

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12 Posts
May 29, 2013 4:29am
via iOS
My biggest advice to you is to let it heal. Take a week or so off at least even tho it's hard. I ended up tearing my labrum Cus I didn't know how to rest and that surgery was a mother. Its been 11 months and I'm still not completely healed. Do light latt  and back exercises to build up your shoulder strength and good luck.
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