I have a pulled shoulder tendon
Apr 22, 2013 3:52am
I was wondering if anyone knew any tricks to get healed faster.I still workout very intense haven't really let it healed.
Apr 22, 2013 4:29pm
There's no way to heal a torn/pulled tendon, I would apply RICE ( Rest,Ice,Compress,Elevate)
Apr 22, 2013 4:30pm
And time, time is an important factor, of you don't allow your tendon to heal properly you risk a bigger chance of injuring yourself even more.
Apr 22, 2013 4:35pm
Glutamine powder. Avoid pills
Apr 22, 2013 4:48pm
What's glutamine powder?an has any one heard of igf aka deer antler spray?
Apr 22, 2013 4:50pm
An amino acid that helps boost protein synthesis and cellular reconstruction. Aids in healing
May 29, 2013 4:29am
My biggest advice to you is to let it heal. Take a week or so off at least even tho it's hard. I ended up tearing my labrum Cus I didn't know how to rest and that surgery was a mother. Its been 11 months and I'm still not completely healed. Do light latt and back exercises to build up your shoulder strength and good luck.