I have a pulled shoulder tendon

7 posts | Original | Recent
 
Image_thumb
30 Posts
Apr 22, 2013 3:52am
via iOS
I was wondering if anyone knew any tricks to get healed faster.I still workout very intense haven't really let it healed.
29 May
Please let it heal.i know à couple of people who refused to rest and they ended up having surgeries because it just got worse,please let it rest.please?
Image_thumb
7 Posts
Apr 22, 2013 4:29pm
via iOS
There's no way to heal a torn/pulled tendon, I would apply RICE ( Rest,Ice,Compress,Elevate) 
Image_thumb
7 Posts
Apr 22, 2013 4:30pm
via iOS
And time, time is an important factor, of you don't allow your tendon to heal properly you risk a bigger chance of injuring yourself even more.
Image_thumb
44 Posts
Apr 22, 2013 4:35pm
via Android

Glutamine powder. Avoid pills

Image_thumb
30 Posts
Apr 22, 2013 4:48pm
via iOS
What's glutamine powder?an has any one heard of igf aka deer antler spray?
Image_thumb
44 Posts
Apr 22, 2013 4:50pm
via Android

An amino acid that helps boost protein synthesis and cellular reconstruction. Aids in healing

Image_thumb
12 Posts
May 29, 2013 4:29am
via iOS
My biggest advice to you is to let it heal. Take a week or so off at least even tho it's hard. I ended up tearing my labrum Cus I didn't know how to rest and that surgery was a mother. Its been 11 months and I'm still not completely healed. Do light latt  and back exercises to build up your shoulder strength and good luck.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,187 topics, 38,206 posts

Motivation & Support

8,530 topics, 41,844 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,874 topics, 12,159 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body  
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core