Can not jump high!!
Apr 29, 2013 12:57pm
I donno wats wrong with me I can not jump high I am trying to but I don't get high as in the workouts wat should I do to fix my body ???!!!
May 21, 2013 5:57pm
Do plyometric workouts, simple squats aren't effective! Also do leg raises to strengthen your calves, and remember to focus on EXPLOSIVENESS, not dipping down too low,it's all about speed AND power. Lastly, USE YOUR ARMS, I recently did this when I jump, and it added 2 inches to my vertical :) I'm a basketball player:D