Can not jump high!!

4 posts | Original | Recent
7 Posts
Apr 29, 2013 12:57pm
via iOS
I donno wats wrong with me I can not jump high I am trying to but I don't get high as in the workouts wat should I do to fix my body ???!!!
29 Apr
Keep jumping.
153 Posts
Apr 29, 2013 3:41pm
via iOS
Lots of squats and leg stretches would help
18 Posts
May 21, 2013 5:57pm
via iOS
Do plyometric workouts, simple squats aren't effective! Also do leg raises to strengthen your calves, and remember to focus on EXPLOSIVENESS, not dipping down too low,it's all about speed AND power. Lastly, USE YOUR ARMS, I recently did this when I jump, and it added 2 inches to my vertical :) I'm a basketball player:D
666 Posts
May 21, 2013 6:04pm
via iOS
21 May
Try it