Lower body workouts with injured knee ,??

6 posts | Original | Recent
 
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5 Posts
May 22, 2013 4:32am
via iOS
Your knee is not the problem. Watch you foot mobility and hip stability. Disbalances will transfer to your knee which causes pain.
Another problem might be your IT band that is tight. Stretches might help here. 
Www.KGfit.com
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4 Posts
May 9, 2013 10:52pm
via iOS
Flooder kicks, or swimming something that doesn't put strain in ur leg.
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6 Posts
May 9, 2013 4:37pm

Yes good luck to us!!! I'm having a hard time not doing cardio....... 

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16 Posts
May 4, 2013 3:49pm
via iOS
Hi im in similar situation ): Used to run every sat sun but for a month already unable to do any exercise without worrying relapse. Goodluck to us!
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9 Posts
May 2, 2013 7:39am
via iOS
It is not possible it will make you more pain then
02 May
I've learned the hard way my friend tried stairs Monday and have been in some pain the past 2 days
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6 Posts
May 2, 2013 7:36am
via iOS
Any suggestions ?! Before my Injury I was addicted to the stair master, leg press, squats
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