Knee Probs !

2 posts | Original | Recent
 
Image_thumb
79 Posts
May 7, 2013 9:32pm
via Android

I'm having problem with my knees for a year now. Chondropathy on the left and recently had an infestation on the right! I can't do squats and climb stairs. Its also tough for sailing though and I think its becoming worst with it. I need tips and advises such us workouts or some stretches after working out. Thanks a lot guys!

Image_thumb
18 Posts
May 21, 2013 5:54pm
via iOS
I injured my knee in November 2012 playing basketball, I'm close to full recovery, I stretched out my quads and hamstrings A LOT... I also activated my VMO, and foam roll my IT Band once in a while, and water contrast therapy helps for recovering after a workout :) my knee cap is still in subluxation, and also do a lot of workout on your hip flexors, they help relieve the stress :) hope this helps, sorry it's a bit long:P
21 May
Oh thank you! You're so kind:-) you really helped me. I will try to stretch my guads and my hamstring more and now that its summer I'll swim more. Thanks again:-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

11 topics, 76 posts

Help

24 topics, 92 posts

Feedback

6 topics, 19 posts

Injuries

4 topics, 15 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga