Abs in process

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1 Post
May 24, 2013 5:13pm
via Android

I need to get better abs fast.

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176 Posts
May 24, 2013 6:01pm
via Android

High Intensity Interval Training (HIIT) works great for burning fat and sculpting lean muscle. The short, intense spurts force your body work hard. This spikes your metabolism keeping your body burning calories well after your workout.

I built my exercise (Core Blast) around this concept, from exercises I found here and at ab-workouts-guide.com If you like this exercise checkout Core Abs & Stretches, Autumn Abs, and Abs Attack.

Good luck and God Bless!

24 May
Thanks :)
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