Keep getting shin splints when I run!whhhy?! :-(

1 post | Original | Recent
 
Icon_missing_thumb
1 Post
May 26, 2013 6:01pm
via Android

Shin splints

26 May
Do you stretch enough? Do you lift before you run? Do you drink enough water? What's your diet like? Do you wear jogging shoes and where do you run? So many factors lol
26 May
But the main thing is how you run like Joe said actually.
26 May
Yeah see I got awesome support shoes they are asics 2170 I believe and my diet is well as healthy as I can like fruits veggies Low cal and fat free, salads little red meat mostly white meat...I drink a lot of water and I also drink my canteen filled with water just before bed to be hydrated for the next day run and yes like he said I do hit my heels and then to toes when I run
26 May
And also yes I run on asphalt which I know is bad but I have no where else to run
26 May
It's def the heel to toe style that's getting you. Then . Just like any other exercise there's a right way and a wrong way.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,238 topics, 38,250 posts

Motivation & Support

8,510 topics, 41,720 posts

App Updates

17 topics, 53 posts

Ask the Pros

725 topics, 1,847 posts

Workouts and Programs

2,896 topics, 12,154 posts

Trainer Tools

10 topics, 37 posts

Featured Training Programs

Best Bodyweight Flex II

Best Bodyweight Flex II

Moderate Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Chiseled Core

Chiseled Core

Casual Ic_time_32x32 41 mins  
Core  
Core Galore

Core Galore

Intense Ic_time_32x32 16 mins  
Core  
Learn to HIIT

Learn to HIIT

Moderate Ic_time_32x32 30 mins  
Legs  
Warm Up!

Warm Up!

Casual Ic_time_32x32 7 mins  
Lower Body  
Step It Up

Step It Up

Casual Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step