What would you do? ?

5 posts | Original | Recent
 
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54 Posts
May 29, 2013 9:55pm
via Android

So im doin overheas tricep extensions n thinking hey I can lift more than this bad idea. The weight was to heavy n now ive pulled muscle in my left side. I have iced it but is it still ok to excercise? X

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1 Post
May 29, 2013 10:11pm
via iOS
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95 Posts
May 29, 2013 10:21pm
via Android

Stretch everyday. Lightly. Do light yoga. I'd give it at least 3-5 days. And after that even I'd lift very lightly at first. Very lightly.

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1036 Posts
May 29, 2013 10:45pm
via Android

No, give it rest for atleast few days. You can ofc still train legs or do most cardio. But give your muscle time to recover.

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54 Posts
May 30, 2013 8:47am
via Android

Thanks guys its just hard sooo hard not to train when u train six days a week.  Ill rest it up n hopefully it will heal quick x

30 May
Eating a lot of proteins will help too :)
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