Sore Muscles...

5 posts | Original | Recent
 
Celine123_thumb
129 Posts
Jun 10, 2013 1:03pm
via Android

So...I've been working out everyday straight for about a week...short intense workouts but I've always been working out for a while but just not everyday...so this morning I woke up and I was pretty sore...and I feel really lousy if I miss a day of working out and I like NEED to workout...but people say I should give my body some rest but arrggsjdhd any tips? /:

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131 Posts
Jun 10, 2013 1:51pm
via Android

For a off day I like to work in light stretching.  So if you hate to miss a day try that and I am talking a 30 min session not a quick 10 min deal.  Your body will love you for it.

10 Jun
Thanks :) Do you have any suggestions on what stretches to do?
10 Jun
Try to my full body stretch on Skimble but just use pause and make your stretch set a little longer.
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7 Posts
Jun 10, 2013 1:53pm
via iOS
Your body adapts to the training on its rest days you need them in your programme
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147 Posts
Jun 10, 2013 3:25pm
via iOS
It is important to stretch before and after your workouts to keep yourself from tensing up. As previously mentioned you do need rest days. Your body struggles to recover if you keep it going constantly. On your rest days be sure to stretch well and if you MUST get up and get out, only walk. Allow your body the time it needs to recover to meet your demands. Hydration hydration hydration as well. Good luck!,
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3 Posts
Jun 13, 2013 8:54pm
via iOS
Are you eating the appropriate foods to fuel your body and to ensure a good recovery after the work outs?
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