Sore Muscles...

5 posts | Original | Recent
 
Celine123_thumb
129 Posts
Jun 10, 2013 1:03pm
via Android

So...I've been working out everyday straight for about a week...short intense workouts but I've always been working out for a while but just not everyday...so this morning I woke up and I was pretty sore...and I feel really lousy if I miss a day of working out and I like NEED to workout...but people say I should give my body some rest but arrggsjdhd any tips? /:

Image_thumb
132 Posts
Jun 10, 2013 1:51pm
via Android

For a off day I like to work in light stretching.  So if you hate to miss a day try that and I am talking a 30 min session not a quick 10 min deal.  Your body will love you for it.

10 Jun
Thanks :) Do you have any suggestions on what stretches to do?
10 Jun
Try to my full body stretch on Skimble but just use pause and make your stretch set a little longer.
Image_thumb
7 Posts
Jun 10, 2013 1:53pm
via iOS
Your body adapts to the training on its rest days you need them in your programme
Image_thumb
147 Posts
Jun 10, 2013 3:25pm
via iOS
It is important to stretch before and after your workouts to keep yourself from tensing up. As previously mentioned you do need rest days. Your body struggles to recover if you keep it going constantly. On your rest days be sure to stretch well and if you MUST get up and get out, only walk. Allow your body the time it needs to recover to meet your demands. Hydration hydration hydration as well. Good luck!,
Image_thumb
3 Posts
Jun 13, 2013 8:54pm
via iOS
Are you eating the appropriate foods to fuel your body and to ensure a good recovery after the work outs?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,228 topics, 38,306 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench