Sore Muscles...

5 posts | Original | Recent
 
Celine123_thumb
129 Posts
Jun 10, 2013 1:03pm
via Android

So...I've been working out everyday straight for about a week...short intense workouts but I've always been working out for a while but just not everyday...so this morning I woke up and I was pretty sore...and I feel really lousy if I miss a day of working out and I like NEED to workout...but people say I should give my body some rest but arrggsjdhd any tips? /:

Image_thumb
133 Posts
Jun 10, 2013 1:51pm
via Android

For a off day I like to work in light stretching.  So if you hate to miss a day try that and I am talking a 30 min session not a quick 10 min deal.  Your body will love you for it.

10 Jun
Thanks :) Do you have any suggestions on what stretches to do?
10 Jun
Try to my full body stretch on Skimble but just use pause and make your stretch set a little longer.
Image_thumb
7 Posts
Jun 10, 2013 1:53pm
via iOS
Your body adapts to the training on its rest days you need them in your programme
Image_thumb
147 Posts
Jun 10, 2013 3:25pm
via iOS
It is important to stretch before and after your workouts to keep yourself from tensing up. As previously mentioned you do need rest days. Your body struggles to recover if you keep it going constantly. On your rest days be sure to stretch well and if you MUST get up and get out, only walk. Allow your body the time it needs to recover to meet your demands. Hydration hydration hydration as well. Good luck!,
Image_thumb
3 Posts
Jun 13, 2013 8:54pm
via iOS
Are you eating the appropriate foods to fuel your body and to ensure a good recovery after the work outs?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

74 topics, 110 posts

Entrenamientos y Programas

25 topics, 44 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 1 posts

Motivación y Apoyo

12 topics, 17 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Beginner's HIIT

Beginner's HIIT

Casual Ic_time_32x32 10 mins  
Full Body  
A Whole Lotta Arms

A Whole Lotta Arms

Moderate Ic_time_32x32 24 mins  
Shoulders  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Cash Me Outside

Cash Me Outside

Moderate Ic_time_32x32 30 mins  
Lower Body  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core