Good breathing techniques?
Nov 9, 2013 12:25am
I was wondering does anyone know of any breathing techniques that could help me strengthen my lung muscles?
I underwent a pulmonary function test and turns out i suck at exhaling out all the way into the mouth piece. I had to do like three tries till the nurse could find a good reading.
It's been a while since I've blown into balloons or blown candles. I feel as though my lung muscles need good strengthening especially since I'm mildly asthmatic.
Nov 10, 2013 2:34am
Have you learned some basics? Like the most basic but biggest one, try to breathe down into your belly, not up in your chest.