Help needed!

8 posts | Original | Recent
 
Image_thumb
9 Posts
Mar 5, 2013 4:07am
via Android

whenever i do a full plank, the only parts of my body that pain is the heels of my hands.. because of my body weight.. i suspect i am doing something wrong.. ??

05 Mar
You could try an elbow plank to reduce the pressure
05 Mar
yeah elbow plank is easier for me.. but my question is whether m doing the full plank correctly..
05 Mar
Tough to say virtually, but hands should be under shoulders. Can you do pushups without pain?
05 Mar
OK maybe that's the problem.. i keep my hands 'in front of' my shoulders.. I'll try it out.. thanks!
13 Mar
Run every day to lose it
Icon_missing_thumb
6 Posts
Mar 5, 2013 4:43am
via Android

No you are not you just have the weight of your self. But you have to have your legs to gether and your back striat and arms at solder with spread apart. Your hand are suppost to hurt until you get use to it.

Image_thumb
14 Posts
Mar 12, 2013 12:15pm
via Android

Firstly...improve ur efficiency wid elbow plank...nd den gradually switch to full planks..! Nd yu must keep ur core tight!! I guess dats d thing which u r not doing....n dats a gamechanger....try it out... :)

Image_thumb
9 Posts
Mar 12, 2013 12:25pm
via Android

ohk.. thanks..

12 Mar
So beotiful
Image_thumb
69 Posts
Mar 12, 2013 12:52pm
via Android

Try elbow planks, when you do a pushup, use parallets, i use them to be easier on my wrists.

12 Mar
parallets?
Image_thumb
157 Posts
Mar 13, 2013 8:29am
via Android

I never liked doing bent wrist push ups, I do them on my fists, or use handles that lift me a few extra inches off the ground. Try it for your planks too and see if it helps.

13 Mar
Or use dumbbells if you have any.
13 Mar
that's a good idea!
Image_thumb
666 Posts
Mar 13, 2013 1:52pm
via iOS
Try putting your hands on an exercise mat
16 Mar
Agreed
276201_100001350920913_792130006_n_thumb
28 Posts
Mar 17, 2013 7:26pm
via Android

Im from india too

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,189 topics, 38,208 posts

Motivation & Support

8,532 topics, 41,851 posts

App Updates

6 topics, 34 posts

Ask the Pros

706 topics, 1,798 posts

Workouts and Programs

2,875 topics, 12,161 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

100 Crunch Challenge

100 Crunch Challenge

Moderate Time 2 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Max Cardio

Max Cardio

Intense Ic_time_32x32 22 mins  
Lower Body  
Row & Throw

Row & Throw

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball
Lower Body & Abs Workout

Lower Body & Abs Workout

Moderate Ic_time_32x32 8 mins  
Core  
Beginner Upper Body

Beginner Upper Body

Casual Ic_time_32x32 24 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Warm It Up

Warm It Up

Casual Ic_time_32x32 8 mins  
Core  
Lit Legs

Lit Legs

Intense Ic_time_32x32 34 mins  
Lower Body