Help needed!

8 posts | Original | Recent
 
Image_thumb
9 Posts
Mar 5, 2013 4:07am
via Android

whenever i do a full plank, the only parts of my body that pain is the heels of my hands.. because of my body weight.. i suspect i am doing something wrong.. ??

05 Mar
You could try an elbow plank to reduce the pressure
05 Mar
yeah elbow plank is easier for me.. but my question is whether m doing the full plank correctly..
05 Mar
Tough to say virtually, but hands should be under shoulders. Can you do pushups without pain?
05 Mar
OK maybe that's the problem.. i keep my hands 'in front of' my shoulders.. I'll try it out.. thanks!
13 Mar
Run every day to lose it
Icon_missing_thumb
6 Posts
Mar 5, 2013 4:43am
via Android

No you are not you just have the weight of your self. But you have to have your legs to gether and your back striat and arms at solder with spread apart. Your hand are suppost to hurt until you get use to it.

Image_thumb
14 Posts
Mar 12, 2013 12:15pm
via Android

Firstly...improve ur efficiency wid elbow plank...nd den gradually switch to full planks..! Nd yu must keep ur core tight!! I guess dats d thing which u r not doing....n dats a gamechanger....try it out... :)

Image_thumb
9 Posts
Mar 12, 2013 12:25pm
via Android

ohk.. thanks..

12 Mar
So beotiful
Image_thumb
69 Posts
Mar 12, 2013 12:52pm
via Android

Try elbow planks, when you do a pushup, use parallets, i use them to be easier on my wrists.

12 Mar
parallets?
Image_thumb
157 Posts
Mar 13, 2013 8:29am
via Android

I never liked doing bent wrist push ups, I do them on my fists, or use handles that lift me a few extra inches off the ground. Try it for your planks too and see if it helps.

13 Mar
Or use dumbbells if you have any.
13 Mar
that's a good idea!
Fullsizeoutput_9c0_thumb
667 Posts
Mar 13, 2013 1:52pm
via iOS
Try putting your hands on an exercise mat
16 Mar
Agreed
276201_100001350920913_792130006_n_thumb
28 Posts
Mar 17, 2013 7:26pm
via Android

Im from india too

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51