I am guilty of this myself i cannot deny it. Who among us doesn't rest properly?
Who never rests? Who feels the need to do something every day?
We all know how important rest is to the body when working out. Then why don't we do it?
Since starting on here in October 2011 i can say the only time i have done absolutely nothing was one day last month when i was away. Even on self designated rest days i do yoga or such. . . Mental
Haha alan. Me too. I walk and do two workouts everyday I "rest" on my carb day for my diet but usually end up working twice as hard the two days after...
Lol i take my rest days. Usually way to sore to do anything
I think i rest too much haha. I workout every morning (sometimes on weekends) but like in between workouts, like when it says to rest, i pause it nd rest like 5 mins (instead of 30 sec, or 1min, like it says)
It helps that I have church and fellowship all day on Sunday. Even then I usually do some pushups or pull ups. Friday I have fellowship with a small group of friends and there is always good foods, so that became my cheat day for diet.
I had to learn the hard way just how important rest is! If you don't treat your body or get enough sleep, it will catch up to you & knock you down! Even GOD rested on the 7th day, so that shows we need to rest as well! Sundays are my rest days. I don't do any work-outs then. Take care & GOD bless!
I think i need a good long rest from the more intense stuff. Yoga month from today!
I feel the same! i dont know how to rest..whats worse, im not much of a sleeper
Mybe cuz im a routine person..if a give myself a rest day(like 2day) i feel lost with some empty hours...so i do anything..clean, redecorat the house(move stuff)go out shopping(lots of walking)dance more..etc
im a working bee
I know I don't rest properly I have two jobs and go to school. I know it would be good if I used my spare time to rest but I have a family its just not that easy. Look at me now chitt chattin smh. I'm sleeepy