30 day squat challenge?

9 posts | Original | Recent
 
Image_thumb
124 Posts
May 2, 2013 1:57pm
Lol umm has anyone tried 200 squats a day for 30 days? 5 sets of 20 regular squats and 5 sets of 20 outward squats. I saw the results of someone within a month on Instagram and it was unbelievable. So I want to experiment and see what happens. If 200 turns out to be to much then try 100-150. Let me know how much for that day you accomplished. Who wants to join? Tell me your results and how you're holding out. I have an iPhone so I can keep track and continue my exercise even when I'm not home.
Aleeta-cycling_thumb
7 Posts
May 3, 2013 4:42am
I might try that every other day.  I'll try something and see how I fare. Thanks for the idea.
Icon_missing_thumb
2 Posts
May 12, 2013 6:04pm
Let's do it! I will start on Monday :)
Icon_missing_thumb
2 Posts
May 13, 2013 1:45pm
What's the outward squat?
Image_thumb
1 Post
May 31, 2013 4:47am
I will do this
Image_thumb
3 Posts
Jul 7, 2013 2:26am
Challenge accepted!
Image_thumb
20 Posts
Sep 2, 2013 2:25pm
Starting today!!! :)
Sep 4, 2013 7:05pm
I did 100 squats for 30 days and felt a difference in the tone of my lower body, my most difficult body part to work out. Thanks for the challenge. :)
Icon_missing_thumb
1 Post
Sep 25, 2013 11:17pm
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,263 topics, 38,300 posts

Motivation & Support

8,520 topics, 41,735 posts

App Updates

27 topics, 67 posts

Ask the Pros

732 topics, 1,862 posts

Workouts and Programs

2,900 topics, 12,144 posts

Trainer Tools

14 topics, 43 posts

Featured Training Programs

50 Push-Up Challenge

50 Push-Up Challenge

Moderate Time 3 Weeks
Shredded

Shredded

Intense Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Intro HIIT

Intro HIIT

Casual Time 4 Weeks

Featured Workouts

Full Body Burn

Full Body Burn

Casual Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Lattes & Pilates

Lattes & Pilates

Moderate Ic_time_32x32 30 mins  
Core  
BOSU Blitz

BOSU Blitz

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU
Dynamic Stretch

Dynamic Stretch

Casual Ic_time_32x32 8 mins  
Full Body  
Strong Abs

Strong Abs

Moderate Ic_time_32x32 11 mins  
Core  
ABsolutely Intense

ABsolutely Intense

Intense Ic_time_32x32 25 mins  
Core