30 day squat challenge?

9 posts | Original | Recent
 
Image_thumb
124 Posts
May 2, 2013 1:57pm
Lol umm has anyone tried 200 squats a day for 30 days? 5 sets of 20 regular squats and 5 sets of 20 outward squats. I saw the results of someone within a month on Instagram and it was unbelievable. So I want to experiment and see what happens. If 200 turns out to be to much then try 100-150. Let me know how much for that day you accomplished. Who wants to join? Tell me your results and how you're holding out. I have an iPhone so I can keep track and continue my exercise even when I'm not home.
Aleeta-cycling_thumb
7 Posts
May 3, 2013 4:42am
I might try that every other day.  I'll try something and see how I fare. Thanks for the idea.
Icon_missing_thumb
2 Posts
May 12, 2013 6:04pm
Let's do it! I will start on Monday :)
Icon_missing_thumb
2 Posts
May 13, 2013 1:45pm
What's the outward squat?
Image_thumb
1 Post
May 31, 2013 4:47am
I will do this
Image_thumb
3 Posts
Jul 7, 2013 2:26am
Challenge accepted!
Image_thumb
20 Posts
Sep 2, 2013 2:25pm
Starting today!!! :)
Sep 4, 2013 7:05pm
I did 100 squats for 30 days and felt a difference in the tone of my lower body, my most difficult body part to work out. Thanks for the challenge. :)
Icon_missing_thumb
1 Post
Sep 25, 2013 11:17pm
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Sports Tracker Forums

Runners

9 topics, 37 posts

Welcome Wagon

3 topics, 23 posts

Motivation & Support

10 topics, 75 posts

Help

24 topics, 89 posts

Feedback

5 topics, 18 posts

Injuries

4 topics, 15 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Total Body Challenge

Total Body Challenge

Moderate Time 5 Days
Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
V Taper I

V Taper I

Casual Time 2 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks

Featured Workouts

Cardio + Core

Cardio + Core

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Box and Squats

Box and Squats

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Total Body Burn

Total Body Burn

Intense Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Box or Step
Abs. Now.

Abs. Now.

Moderate Ic_time_32x32 6 mins  
Core  
PHAT Workout

PHAT Workout

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
Deep Release

Deep Release

Intense Ic_time_32x32 24 mins  
Full Body