When I jog, how should I breath?
Should I breath thru my nose or my mouth? I breath thru my nose but some people tells me I should breath thru my mouth, who's right?
This is gonna sound crazy to u, but there is a method i use throughout most of my runs. 3 breaths in through the nose, 2 out through the nose. You breathe with stomach muscles. Its hard at first, but it helped me with my long distance running.
Cool thing about human beings...we are 1 of only a few animals who have the ability to take multiple strides for each breathe.
I usually try & do 4 short breathes in thru my nose (1 per stride), followed by 1 powerful exhale thru my mouth
By remember you have to find what works for you. Work on different cadences until you find a pattern that feels right
Enjoy the journey!!
Well for ppl who has asthma or birderline asthma then nose but it all depend on how fast u going n distance i think it a combination of both stay hydrated.
Breath(in) through nose. Breath(out) through nose about 4-5 breaths. Then Breath (in) through nose, then breath(out) through mouth for 1 breath. Sounds complicated, but I do it and it really helps when I alternate.