Leg workouts--help!

3 posts | Original | Recent
 
Image_thumb
6 Posts
Oct 2, 2013 2:39pm
via Android

I have a huge thighs and legs, which (I think) is not appropriate with the upper part of my body. I'm trying to lose my weight especially do a workout to have a thinner thighs/legs. Can anyone please help me and give some advice? Thanks!

Image_thumb
60 Posts
Oct 2, 2013 2:57pm
via iOS
Hi. Firstly you should take some time to stretch every day. Its helps a lot. I used to have a bit of your problem, so in my leg days i do the exercises;
-thankful thigs
-core the pikates way
-sexy lean legs
If you have incompatible legs with your body, that means you genetically have most of the fat bases of this part of your body. So if you eat clean, your legs will be the part most effected. And dont forget to drink plenty of water..
02 Oct
Thank you Irem. Your advice is much appreciated, hoping it will help alot. :) Since I've already started doing some cardio at the gym few days ago, I'll just add these exercises you've given me to my routines.
Image_thumb
6 Posts
Oct 2, 2013 6:00pm
via Android

I have a question. I found out there's some workout to gain height. I'm curious if this workout will make the whole body grow taller or only the upper torso cause I've been amagining the people who did this will look like penguin...

Reply



Workout Trainer Forums

Welcome Wagon

6,206 topics, 38,261 posts

Motivation & Support

8,535 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Sun & Strength

Sun & Strength

Intense Ic_time_32x32 15 mins  
Lower Body