Rest/Transition

4 posts | Original | Recent
 
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17 Posts
May 24, 2014 4:41pm
via Android

Can anybody tell me what's the difference between 'Transition' and 'Rest' ?

24 May
Hi,i'm new here!
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1060 Posts
May 24, 2014 5:59pm
via Android

Google is ur friend.

24 May
No more , we broke up lol
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1 Post
May 24, 2014 6:07pm
via Android

I'm new here!

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1 Post
May 24, 2014 8:07pm
via iOS
Hey! There is not really a difference. Transition is just meaning time to the next workout. But you use this time for restingĀ 
24 May
Thank you Julia. I was a bit confused cuz that's the same thing I do during the rest period :)
24 May
Haha yes firstly it was the same with me
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