Help me

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6 Posts
Jun 25, 2014 9:09pm
via Android

I'm trying to lose weight I'm 25 im 228 I need to every exercise to do to lose weight and if there's anything else I can do or take to lose weight please let me know thank you

25 Jun
Squats. Learn to do them right with light weight. Don't get hurt. Proper form is most important for long term weight loss. Squats use more muscle than any other exercise=burn more fat than any other. Ultimately do as many different things as possible=muscle confusion. Eat salad with meat.
25 Jun
Thank you ben
25 Jun
Eating right...will be the big part of your program... the forums have allot of ideas as well as recipes:-)
25 Jun
Thank you but sometimes it gets hard to eat right when I don't like salads and stuff like that
25 Jun
Sometimes it gets hard to eat right when I don't like salads or stuff like that
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