Help me

1 post | Original | Recent
 
10432962_1433290406939662_4015726527430463589_n_thumb
6 Posts
Jun 25, 2014 9:09pm
via Android

I'm trying to lose weight I'm 25 im 228 I need to every exercise to do to lose weight and if there's anything else I can do or take to lose weight please let me know thank you

25 Jun
Squats. Learn to do them right with light weight. Don't get hurt. Proper form is most important for long term weight loss. Squats use more muscle than any other exercise=burn more fat than any other. Ultimately do as many different things as possible=muscle confusion. Eat salad with meat.
25 Jun
Thank you ben
25 Jun
Eating right...will be the big part of your program... the forums have allot of ideas as well as recipes:-)
25 Jun
Thank you but sometimes it gets hard to eat right when I don't like salads and stuff like that
25 Jun
Sometimes it gets hard to eat right when I don't like salads or stuff like that
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,229 topics, 38,308 posts

Motivation & Support

8,518 topics, 41,752 posts

App Updates

15 topics, 49 posts

Ask the Pros

721 topics, 1,835 posts

Workouts and Programs

2,893 topics, 12,175 posts

Trainer Tools

8 topics, 30 posts

Featured Training Programs

Weight Loss 3

Weight Loss 3

Intense Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
4-Minute Fit

4-Minute Fit

Moderate Ic_time_32x32 4 mins  
Full Body  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
WARR PHYSIQUE - In Your Chest

WARR PHYSIQUE - In Your Chest

Moderate Ic_time_32x32 24 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench