Work out when sore?

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1 Post
Jul 31, 2014 1:15am
via Android

My triceps are Hellas sore and I wanted to do a set of pull ups n muscle ups should I give it another day to recover?

31 Jul
Sore is always good. It means your muscles are growing or getting strong. If you feel pain, which is different from sore, then you should rest for a day or two. But not too much bc it would be like starting over again
31 Jul
Thx for the feedback always something new to learn
31 Jul
Anytime and tru
31 Jul
The more you work out, the more you need to rest
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34 Posts
Jul 31, 2014 6:46am
via Android

You can review my topic on exercise and rest..  Will surely help you..  For more updates follow me... :)

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