I would like to have a flat belly for this summer so I look just fine in my bikini. I need advices, motivation and workout tips you experienced that you know will help me out. Thanks for taking your time.
Thanks janna for the reply. Will definitely try this! Much appreciated.
Hi, i have some exercises for you... Twists; all kind of twists is good voor the love handles. Russian twits, reverse lunges with twists etc. Leg raise; lower abdomin. When you do this, press you lower back on the floor. Floor whiper Side to side crunches Oblique sit ups Side V-sit ups Side plank (with role in ) In and outs Mountasin climbers; all kinds. This will help burn calories and fat from lower ab. Bicycle crunches Side to side bend with weight Anyway with yhis tou will have enough...
This is also great! I love all these advices from you guys! Helps me out. Thank you for taking your time for helping me out