Advices on how to get a flat belly please

4 posts | Original | Recent
 
Image_thumb
3 Posts
Nov 19, 2014 6:51pm
via Android

I would like to have a flat belly for this summer so I look just fine in my bikini. I need advices, motivation and workout tips you experienced that you know will help me out. Thanks for taking your time.😄

19 Nov
To get a flat belly you need to diet. And cardio helps with fat burn. Running is one of the best things you can do for overall fat loss
20 Nov
A flat belly is made in the kitchen and not in the gym. Healthy eating is 90% of the battle the hit the gym for high intensity cardio and total body weight training and just when you don't think you can do another set or go another foot, do a little more.
Image_thumb
3 Posts
Nov 19, 2014 7:09pm
via Android

Thanks janna for the reply. Will definitely try this! Much appreciated.

Image_thumb
121 Posts
Nov 19, 2014 7:31pm
via Android

Hi, i have some exercises for you... Twists; all kind of twists is good voor the love handles. Russian twits, reverse lunges with twists etc. Leg raise; lower abdomin. When you do this, press you lower back on the floor. Floor whiper Side to side crunches Oblique sit ups Side V-sit ups Side plank (with role in ) In and outs Mountasin climbers; all kinds. This will help burn calories and fat from lower ab. Bicycle crunches Side to side bend with weight Anyway with yhis tou will have enough...

Image_thumb
3 Posts
Nov 19, 2014 7:36pm
via Android

This is also great! I love all these advices from you guys! Helps me out. Thank you for taking your time for helping me out

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,294 topics, 38,218 posts

Motivation & Support

8,498 topics, 41,555 posts

App Updates

32 topics, 90 posts

Ask the Pros

747 topics, 1,904 posts

Workouts and Programs

2,911 topics, 12,141 posts

Trainer Tools

20 topics, 54 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Lunch Break Routine

Lunch Break Routine

Casual Ic_time_32x32 15 mins  
Lower Body  
Back to Barbells

Back to Barbells

Moderate Ic_time_32x32 25 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar
Tabata Hollow & Superman Holds

Tabata Hollow & Superman Holds

Intense Ic_time_32x32 4 mins  
Core  
All About Shoulders

All About Shoulders

Casual Ic_time_32x32 14 mins  
Shoulders  
Extreme 60

Extreme 60

Moderate Ic_time_32x32 60 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Yoga All Around

Yoga All Around

Intense Ic_time_32x32 54 mins  
Full Body