New training plan

1 post | Original | Recent
3 Posts
Dec 29, 2014 11:13pm
via Android

Hello again
So now, the year is soon over and that means I have to change my workoutplan!
With my old one, it went very well and I'm content, especially with my arms' progress
This was my workoutplan so far:

Monday: 40-45 minutes full-body
Tuesday: track-and-field-training (1,5 hours)
Wednesday: 20-27 minutes arms and shoulders, ca 15 minutes full-body
Thursday: 22-30 minutes abs, ca 15 minutes full body
Friday: track-and-field-training (and PE in school but this isn't challenging at all)
Saturday: Endurance-training or sprint stamina by running in the forest and streching
Sunday: 22-28 minutes butt and legs, ca 15 minutes full body
I'd be happy if you could help me with a new plan.
The problems:
- I can't change Tuesday and Friday
- I don't have much more time for working out than I spent up to now (ca 45 mins a day)

Thank you for supporting me with your ideas

30 Dec
Do you think it is enough just to switch Monday and Thursday and Wednesday and Sunday? :/ Or do I have to change my workout time, too? Any suggestions?
31 Dec
Me personally don't agree with the absolute need to change a workout plan: as long as it fits for you, triggers the whole body and still is effective when it comes to progress, you're all set. Good look and hang in there, beauty! ;-)
31 Dec
Thank you :) That sounds very good because I liked my workoutplan :D

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