Thigh gap in 3 months?

4 posts | Original | Recent
 
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1 Post
Feb 16, 2015 3:33am
via Android

Okay so in like 3 months my choir group is taking a trip to six flags. But... I wanna wear shorts! I'm totally uncomfortable in shorts because of my knees and fat thighs. So I'm just wondering is it possible to lose knee and thigh fat in less than 3 months? Just some tips/exercises would be great! Thanks!

16 Feb
Running will help for sure
16 Feb
Plz give me updates to see if I helped
16 Feb
I will thx!
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15 Posts
Feb 16, 2015 4:28am
via Android

definitely do some squats I know how you feel I was that guy who covered up in jeans and jacket but now my legs are the only thing I don't cover up also running but remember leg work outs and your thighs will start to come in with you leg muscle

Squats

Burpes

High knees

And runs I don't know wether it will come in in three months but who knows

16 Feb
Thanks for the tips! I will absolutely try them all!
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516 Posts
Feb 16, 2015 7:45am
via Android

Yes it's about the bodyfat and 3 months is a good amount of time to shed it if you're dedicated enough try the hip Abductor Machines if you have them at your gym otherwise go for different kind of squats and lunges variations.. Good luck

16 Feb
Have you ever tried It Works products? They can give you a thigh gap in as little as 45 min! Actually helps firm and tone, not just water weight loss. Definitely helped speed up my weight loss!
16 Feb
Nope gnc is my only friend and my goal is to gain not to shed so yeah
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3 Posts
Feb 18, 2015 5:16am
via iOS
Run run run! Sweat sweat sweat.
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