Eating after 8 o'clock

2 posts | Original | Recent
2 Posts
Mar 12, 2015 12:11am
via Android

Hi I've been wondering if it's okay to eat in the evening. Around 8 or so. If so, what can I eat ?

12 Mar
All depend of your goals.
12 Mar
To tone up
12 Mar
An old PT recommended eating a peice of toast with peanut butter in the evening..
12 Mar
the CDC is the site my doctor recommends for current, science based information. This is the URL for the U.S. government site's recommendations. It doesn't matter WHEN you eat, but the calorie TOTAL for the whole day matters. I reserve calories for night time now so I can take certain medications, but also so I don't get hungry and eat too many calories.
12 Mar
Thx Sharon and a big YES - so many stupid opinions out there about that
382 Posts
Mar 12, 2015 7:07am
via Android

Yes it is, as long as you eat something healthy and don't exceed your calorie goal for the day. I often eat something like Turkish yoghurt, cottage cheese, hazelnuts or almonds in the evening. What's healthy food of course depends on your diet.


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