Exercise without losing weight?

2 posts | Original | Recent
 
274160_100000582155715_1430339822_n_thumb
2 Posts
Mar 8, 2013 9:27pm
via Android

I don't want to lose any weight but I still want to keep fit-any ideas??

09 Mar
yeah on man-sers a study was done on physical and mental exercise and I don't mean brain training I mean thinking that your lifting 100 pounds when your only lifting a 10 pound box sounds funny but it really works...for so long tho lol
Image_thumb
86 Posts
Mar 8, 2013 9:52pm
via iOS
Hey! I have the same issue! I find that doing minimal cardio and lots of strenght training works for me! And always make sure to get lots of protein and good fats into your diet. Don't cut calories either, just eat like you normally would. Good luck! Xoxo
09 Mar
what's a good fat?
09 Mar
Things like avocados, olive oil, nuts (almonds and pistachios especially), almost anything that isn't an animal fat.
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,219 topics, 38,282 posts

Motivation & Support

8,522 topics, 41,761 posts

App Updates

14 topics, 44 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Strong Runner

Strong Runner

Moderate Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body  
Lift Fit

Lift Fit

Intense Ic_time_32x32 9 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell